LCHF Poppy Cake with Blueberries = LCHF kolač od maka s borovnicama
(Scroll down for recipe in English)
Mak je jedna od onih namirnica koje ljudi ili obožavaju ili ne podnose. Ako ga volite, you're in for a treat! U nastavku slijedi jednostavan recept za nevjerojatno sočan kolač od maka i chia sjemenki s borovnicama, bez mliječnih proizvoda, glutena i dodanog šećera. Sjeme maka je izuzetno bogato nezasićenim masnim kiselinama, posebno Omega 3 i 6. Sadrži mnoštvo minerala, ponajprije joda, mangana, magnezija, cinka, kalija i bakra, a bogat je i vitaminima B skupine. Zato, ljubitelji maka, upalite pećnicu odmah i za 35 minuta uživajte u odličnom kolačiću.
Recept
za 16 osoba
180 g mljevenog maka
20 g kokosovog brašna
40 g mljevenih chia sjemenki
1 čžl praška za pecivo
korica 1 limuna
1 dcl kokosovog ulja
1 dcl vode
4 jaja
100 g borovnica
sjemenke Bourbon vanilije
stevija
Sve suhe sastojke, izuzev borovnica, staviti u veću zdjelu i promiješati ih. Dodati im sve mokre sastojke, zasladiti po želji stevijom i dobro promiješati, a zatim umiješati i borovnice.
Smjesu prebaciti u kalup za pečenje obložen papirom za pečenje i peći 30 minuta u pećnici zagrijanoj na 180 °C. Nakon pečenja ohlađeni kolač dekorirati po želji, preliti čokoladom, premazati džemom ili maslacem, ili konzumirati takvog kakav je, mirisnog i sočnog.
Kalorijska vrijednost:
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150 kcal
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Proteini:
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5 g
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Masti:
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14 g
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Ugljikohidrati (Šećeri):
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2 g (1 g)
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Dijetalna vlakna:
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1 g
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Bogato kalijem i magnezijem.
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LCHF Poppy Cake with Blueberries
Poppy seed is one of those foods that people love or can't stand the taste of. If you like it, you're in for a treat! Here's a simple recipe for an incredibly moist poppy cake with chia seeds and blueberries, without any dairy products, gluten or added sugar. Poppy seed is extremely rich in unsaturated fatty acids, especially Omega 3 and 6. It contains many minerals, such as iodine, manganese, magnesium, zinc, potassium and copper, and is rich in B vitamins. So, poppy fans, turn on the oven immediately and in 35 minutes dig in this amazing cake.
Recipe
Serves 16
20 g coconut flour
40 g ground chia seeds
1 tsp baking powder
zest of 1 lemon
1 dcl coconut oil
1 dcl water
4 eggs
100 g blueberries
Bourbon vanilla seeds
stevia
In a large bowl put all of the dry ingredients, except for blueberries, and stir well. Add all of the wet ingredients, sweeten with stevia to taste and stir well, then fold in blueberries.
Transfer the mixture into a mold lined with baking paper and bake for 30 minutes in a oven preheated to 180 °C. Let cool and decorate the cake as desired - coat it with chocolate, dress with jam or butter, or eat it as it is, juicy and aromatic.
Caloric value:
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150 kcal
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Proteins:
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5 g
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Fats:
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14 g
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Carbohydrates (Sugars):
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2 g (1 g)
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Fiber:
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1 g
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High in pottasium and magnesium.
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