Smoked Salmon with Melon and Cheese = Dimljeni losos s dinjom i sirom
(Scroll down for recipe in English)
Ideja za brzi osvježavajući ručak (ili večeru), krcat proteinima i zdravim Omega 3 i 9 masnim kiselinama. Slatko-slanu kombinaciju dimljenog lososa i dinje odlično nadopunjuje gorkasto maslinovo ulje i lagani kremasti sir začinjen kajenskim paprom i mladim lukom.
Recept
za 1 osobu
50 g dimljenog lososa
100 g dinje
100 g svježeg posnog sira
1/2 žl ekstra djevičanskog maslinovog ulja
malo mladog luka
malo sjemenki (sezam/pinjoli/sjemenke bundeve/suncokreta...)
češnjak u prahu
malo sjemenki (sezam/pinjoli/sjemenke bundeve/suncokreta...)
češnjak u prahu
sol
papar
kajenski papar
papar
kajenski papar
Na krišku dinje posložiti komade dimljenog lososa. U posni sir umiješati sitno sjeckani mladi luk te prema ukusu začiniti solju, paprom i kajenskim paprom. Servirati na tanjur i sve začiniti maslinovim uljem i sjemenkama tostiranim na suhoj tavi.
U slast!
Kalorijska vrijednost:
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285 kcal
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Proteini:
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24 g
|
Masti:
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16 g
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Ugljikohidrati (Šećeri):
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12 g (4 g)
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Dijetalna vlakna:
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1 g
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Bogato vitaminima A, C i E, Omega 3 i 9 masnim kiselinama te željezom, cinkom i magnezijem.
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Smoked Salmon with Melon and Cheese
An idea for a quick and refreshing lunch (or dinner) packed with proteins and healthy Omega 3 and 9 fatty acids. Sweet and savory flavors of melon and smoked salmon are nicely balanced with bitterness of olive oil and creamy and light, yet spicy cottage cheese.
Recipe
serves 1
50 g smoked salmon
100 g melon
100 g low fat cottage cheese
1/2 tbsp extra virgin olive oil
spring onions
various seeds (sesame / pine nuts / pumpkin seeds / sunflower seeds ...)
garlic powder
salt
pepper
cayenne pepper
Put salmon slices on top of a melon wedge. Mix cottage cheese with finely sliced spring onions and garlic powder, salt, pepper and cayenne pepper to taste. Plate, then finish off with olive oil and toasted seeds.
100 g melon
100 g low fat cottage cheese
1/2 tbsp extra virgin olive oil
spring onions
various seeds (sesame / pine nuts / pumpkin seeds / sunflower seeds ...)
garlic powder
salt
pepper
cayenne pepper
Put salmon slices on top of a melon wedge. Mix cottage cheese with finely sliced spring onions and garlic powder, salt, pepper and cayenne pepper to taste. Plate, then finish off with olive oil and toasted seeds.
Caloric value:
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285 kcal
|
Proteins:
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24 g
|
Fats:
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16 g
|
Carbohydrates (Sugars):
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12 g (4 g)
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Fiber:
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1 g
|
High in vitamins A, C i E, Omega 3 i 9 fatty acids, iron, zinc and magnesium.
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