Dual-flavored Protein Pancakes = Proteinske palačinke u dva okusa
(Scroll down for recipe in English)
Najjednostavnije i najfinije proteinske palačinke ikad s 37 kcal, 4.3 g proteina, 2.8 g ugljikohidrata i 1.1 g masti po palačinki, u dva okusa: banana-cimet i banana-čokolada. Bez glutena i dodanih šećera, i toliko fine da se mogu jesti i bez namaza.
Recept
za 2 osobe (12 mini palačinki)
Okus banana-cimet
1 jaje
1/2 veće zrele banane
1 mjerica proteina*
1 čžl mljevenog cimeta
1/2 čžl praška za pecivo
1-2 dcl vode
Okus banana-čokolada
1 jaje
1/2 veće zrele banane
1 mjerica proteina*
1 čžl kakaa
malo (!) soli
1/2 čžl praška za pecivo
1-2 dcl vode
*Koristila sam svoju DIY mješavinu veganskih proteina okusa čokolade i bez okusa. Za okus palačinki banana-cimet možete koristiti protein okusa vanilije ili banane, a za okus banana-čokolada, proteine okusa vanilije, čokolade ili slično.
Za obje je smjese postupak isti: bananu zdrobiti vilicom i pomiješati s ostalim sastojcima. Smjesa treba biti malo gušća od one za standardne palačinke. Žlicu-dvije smjese peći na laganoj vatri na teflonskoj tavi namašćenoj s malo ulja. Okrenuti kada se na površini formiraju mjehurići i još kratko peći.
Naizmjenično poslagati palačinke okusa banana-cimet i banana-čokolada i odmah poslužiti.
U slast!
Kalorijska vrijednost:
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223 kcal
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Proteini:
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26 g
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Masti:
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6.3 g
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Ugljikohidrati (Šećeri):
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17 g (10 g)
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Dijetalna vlakna:
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3 g
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Bogato vitaminom A, C kalijem i željezom.
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Dual-flavored Protein Pancakes
The simplest and finest protein pancakes ever with 37 kcal, 4.3 g of protein, 2.8 g of carbohydrates and 1.1 g of fat, in two flavors: banana-cinnamon and banana-chocolate. Gluten-free, vegetarian and with no added sugars. Simply delicious!
Recipe
serves 2 (12 mini pancakes)
Banana-cinnamon flavor
1 egg
1/2 large ripe banana
1 scoop protein powder*
1 tsp ground cinnamon
1/2 tsp baking powder
1-2 dcl of water
Banana-chocolate flavor
1 egg
1/2 large ripe banana
1 scoop protein powder*
1 cocoa powder
a bit of salt
1/2 tsp baking powder
1-2 dcl water
*I'm using my DIY vegan protein powder blends: natural flavored and chocolate flavored. For the banana-cinnamon flavor feel free to use vanilla or banana flavored protein powder, and for banana-chocolate flavored pancakes use vanilla or chocolate flavored protein powder
Same procedure applies for both flavors: mash the banana with a fork and mix with the other ingredients. The mixture should be a bit thicker than that for crepes. Fry one to two spoons of mixture on a lightly oiled non-stick pan on a low heat. Flip when bubbles are formed on the surface and fry for a bit on the other side.
When plating, alternate banana-cinnamon and banana-chocolate flavored pancakes and serve immediately.
Enjoy!
Caloric value:
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223 kcal
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Proteins:
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26 g
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Fats:
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6.3 g
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Carbohydrates (Sugars):
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17 g (10 g)
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Fiber:
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3 g
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High in vitamin A, C, pottasium and iron.
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