Chocolate Banana Bread = Čokoladni kruh od banane

(Scroll down for recipe in English)

Jednostavni recept za popularni Banana Bread bez orašastih plodova, glutena i dodanih šećera. Sočan, bananast i čokoladan - što više možete poželjeti?

Recept

za 16 porcija

2 veće zrele banane

4 jaja

2 žl rastopljenog kokosovog ulja

100 g kokosa

30 g mljevenog rogača

1 žl kakaa

2 žl psylliuma

1 čžl praška za pecivo

1 čžl cimeta

U većoj zdjeli zdrobiti banane vilicom dok se ne postigne glatka smjesa, a zatim dodati sve ostale sastojke i dobro promiješati.

Sve prebaciti u kalup za pečenje i peći oko 35 minuta u pećnici zagrijanoj na 180 °C.Gotov kruh izvaditi iz kalupa i ostaviti da se malo ohladi na rešetci. Poslužiti uz neki fini topli napitak.

U slast!

Kalorijska vrijednost:	102 kcal
Proteini:	2 g
Masti:	7 g
Ugljikohidrati (Šećeri):	7 g (6 g)
Dijetalna vlakna:	3 g
Bogato kalijem.

Chocolate Banana Bread 

A simple recipe for popular Banana Bread without nuts, gluten or added sugars. Moist, and of intense banana and chocolate flavor.

Recipe 

yields 16 servings

2 large ripe bananas

4 eggs

2 tbsp molten coconut oil

100 g dessicated coconut

30 g ground carob

1 tbsp cocoa powder

2 tbsp psyllium husks

1 tsp baking powder

1 tsp ground cinnamon

In a larger bowl, mash the banana with a fork until smooth then add all the other ingredients and stir well.

Transfer into a baking mold and bake for about 35 minutes in the oven preheated to 180 °C. Remove the bread from the mold and leave to cool slightly on the grid. Serve with a fine hot beverage.

Enjoy!

Caloric value:	102 kcal
Proteins:	2 g
Fats:	7 g
Carbohydrates (Sugars):	7 g (6 g)
Fiber:	3 g
High in pottasium.