Protein Pina Colada = Proteinska Pina Colada
(Scroll down for recipe in English)
Najpopularniji tropski koktel dobio je svoju bezalkoholnu verziju u obliku slasnog proteinskog smoothieja. Ovaj ledeni smoothie ultimativne ljetne kombinacije okusa kokosa i ananasa ne sadrži umjetne arome, laktozu ni gluten. Za najbolji okus trebat će vam kokosovo vrhnje i svježi ananas, no u receptu su navedene i budget friendly alternative.
Recept
za 1 osobu
1 mjerica (veganskog) proteina bez okusa*
50 g nasjeckanog svježeg ananasa ili 50 ml 100% soka od ananasa
10 g kokosovog brašna
100 ml kokosovog mlijeka ili 100 ml vode + 5 g kokosovog brašna
100 g kokosovog vrhnja ili jogurta (bez laktoze)
šaka leda
*Ako nemate protein bez okusa, poslužit će i protein okusa kokosa, vanilije ili banane.
Sve sastojke staviti u blender i miksati dok se u potpunosti ne usitne. Uliti u koktel čašu, dekorirati kokosom i ananasom, ubaciti slamke i odmah poslužiti.
U slast!
Kalorijska vrijednost:
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280 kcal
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Proteini:
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28 g
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Masti:
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9 g
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Ugljikohidrati (Šećeri):
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18 g (7 g)
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Dijetalna vlakna:
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2 g
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Bogato vitaminom C, magnezijem i željezom.
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Protein Pina Colada
The most popular tropical cocktail got its non-alcoholic version in the form of a delicious protein smoothie. This ice cold smoothie offers ultimate summer flavor combination of coconut and pineapple, and doesn't contain added sugar, artificial sweeteners, artificial flavors, lactose or gluten. For the best flavor you'll need some coconut cream and a fresh pineapple, but can find budget friendly alternatives in the recipe as well.
Recipe
serves 1
1 scoop unflavored protein powder*
50 g fresh pineapple, chopped or 50 ml 100% pineapple juice
10 g desicated coconut
100 ml coconut milk or 100 ml water + 5 g desicated coconut
100 g coconut cream or yogurt (lactose-free)
handful of ice
*Vanilla, banana or coconut flavored protein powders are acceptable as well.
Blend all of the ingredients untill smooth. Pour in a tall grass, decorate with pineapple and coconut, add straws and serve right away.
Enjoy!
Caloric value:
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280 kcal
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Proteins:
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28 g
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Fats:
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9 g
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Carbohydrates (Sugars):
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18 g (7 g)
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Fiber:
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2 g
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High in vitamin C, magnesium and iron.
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